Take-Charge Living: How to Recast Your Role in Life...One Scene At A Time - Brossura

Jacobs, Marion Kramer

 
9781605280141: Take-Charge Living: How to Recast Your Role in Life...One Scene At A Time
Brossura
ISBN 10: 1605280143 ISBN 13: 9781605280141
Casa editrice: iUniverse, 2008

Sinossi

Do you settle for too little? Let others call the shots? Dream of a better life but do nothing to change the one you have?If it's time to move forward, then Take-Charge Living is for you! Whether it's lose weight, get out of a bad relationship, quit procrastinating, seek love, change jobs, go back to school, curb anger-whatever behavior you need to change, this step-by-step program in six acts teaches you how to do it successfully.You will learn to:Set appropriate expectations about changeConfront fears of changingTarget the right behaviors to changeDeal with emotional resistance to changeFollow a carefully sequenced practice planMove from dress rehearsals to real world performancesYou are capable of exerting far more control over your moods, feelings, thoughts, and behaviors-in other words, your reactions to life-than you think. And it doesn't take psychotherapy to do it. So if the story currently playing on your life's stage is not one you feel like applauding, here's your chance to rewrite the script and star in a satisfying performance!

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L'autore

Dr. Jacobs is a clinical psychologist in private practice in Laguna Beach, California and Adjunct Professor of Psychology at UCLA. She was Coordinator of UCLA's Psychology Clinic for 19 years as well as Co-Director of the California Self-Help Center at UCLA. She has authored 24 professional articles, two book chapters, and is a member of the American Psychological Association and the Association for Psychological Science. Her special interest is providing the public with effective self-help tools.

Product Description

Book by Jacobs Marion Kramer

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
iUniverse
Data di pubblicazione
2008
Lingua
Inglese
ISBN 10 
1605280143
ISBN 13 
9781605280141
Rilegatura
Copertina flessibile
Numero di pagine
176
Contatto del produttore
non disponibile
Persona responsabile
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Germania

Altre edizioni note dello stesso titolo

9780595372607: Take-charge Living: How to Recast Your Role in Life...in Six Acts

Edizione in evidenza

ISBN 10:  0595372600 ISBN 13:  9780595372607
Casa editrice: Iuniverse Inc, 2006
Brossura