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Hot on the heels of last year's popular The Runner's Rule Book comes another indispensable guide from Mark Remy and his fellow Runner's World experts.
Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail . . .
COMMON THREATS
- Urban: The Blackberry-transfixed businessman
- Suburban: The bored, angry dog
- Trail: The mountain biker who has watched too many Mountain Dew commercials
SHOES & GEAR
- The Reef Knot: The only knot you need to know
- Barefoot Running: Crazy? Or just insane?
- The Trash Bag Poncho: Three steps to ultra-cheap rainwear
RACE DAY CHALLENGES
- Finding the Damn Thing: Not always so easy
- Navigating the Aid Station: Pinch the cup
- Finish Line Vomit: Hey, it happens
. . . and much, much more. Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run-or wants to learn how.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
MARK REMY is the executive editor of RunnersWorld.com and the author of The Runner's Rule Book. He lives, writes, and runs in eastern Pennsylvania, where he frequently seeks Relief in Porcelain-Free Environments and has extensively researched A Word about Roadkill.
Runner's World is the worldwide authority on running information. With a goal to inform, advise, and motivate runners of all ages and abilities, Runner's World aims to help runners acheive their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The Runner's Field Manual: A Tactical (and Practical) Survival Guide
Da: Bookbot, Prague, Repubblica Ceca
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Condizione: Fine. Michael Gellatly (illustratore). An engaging reference for anyone who loves to run, or wants to learn to, includes lessons, warnings and instructional asides and covers everything from first aid and hydration to the dating lives of runners to race intricacies and urban pitfalls. Codice articolo eda75647-ba29-4b8a-b90f-8097d534052b
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The Runner's Field Manual
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. Michael Gellatly (illustratore). Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP95565188
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The Runner's Field Manual: A Tactical (and Practical) Survival Guide
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Hardcover. Condizione: Very Good. No Jacket. Michael Gellatly (illustratore). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.84. Codice articolo G1605292729I4N00
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Paperback. Condizione: Very Good. Michael Gellatly (illustratore). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR005132332
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The Runner's Field Manual
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Very Good. Michael Gellatly (illustratore). Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 13136419-75
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The Runner's Field Manual: A Tactical (and Practical) Survival Guide
Da: SecondSale, Montgomery, IL, U.S.A.
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Condizione: Very Good. Michael Gellatly (illustratore). Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00080021379
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The Runner's Field Manual: A Tactical (and Practical) Survival Guide
Da: SecondSale, Montgomery, IL, U.S.A.
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Condizione: Good. Michael Gellatly (illustratore). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00029280880
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The Runner's Field Manual: A Tactical (and Practical) Survival Guide
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Hardcover. Condizione: New. Michael Gellatly (illustratore). Codice articolo K1-801pp
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The Runner's Handbook: A Practical Guide to Practically Everything a Runner Might Encounter
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Hardcover. Condizione: Brand New. Michael Gellatly (illustratore). 224 pages. 8.50x5.50x0.75 inches. In Stock. Codice articolo 1605292729
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The Runner's Field Manual: A Tactical (and Practical) Survival Guide
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Hardcover. Condizione: Good. Michael Gellatly (illustratore). Codice articolo 1605292729-3-19633391
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