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Hot on the heels of last year's popular The Runner's Rule Book comes another indispensable guide from Mark Remy and his fellow Runner's World experts.
Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail . . .
COMMON THREATS
- Urban: The Blackberry-transfixed businessman
- Suburban: The bored, angry dog
- Trail: The mountain biker who has watched too many Mountain Dew commercials
SHOES & GEAR
- The Reef Knot: The only knot you need to know
- Barefoot Running: Crazy? Or just insane?
- The Trash Bag Poncho: Three steps to ultra-cheap rainwear
RACE DAY CHALLENGES
- Finding the Damn Thing: Not always so easy
- Navigating the Aid Station: Pinch the cup
- Finish Line Vomit: Hey, it happens
. . . and much, much more. Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run-or wants to learn how.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
MARK REMY is the executive editor of RunnersWorld.com and the author of The Runner's Rule Book. He lives, writes, and runs in eastern Pennsylvania, where he frequently seeks Relief in Porcelain-Free Environments and has extensively researched A Word about Roadkill.
Runner's World is the worldwide authority on running information. With a goal to inform, advise, and motivate runners of all ages and abilities, Runner's World aims to help runners acheive their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The Runner's Field Manual: A Tactical (and Practical) Survival Guide
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The Runner's Field Manual: A Tactical (and Practical) Survival Guide
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The Runner's Field Manual: A Tactical (and Practical) Survival Guide
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Michael Gellatly (illustratore). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00030219140
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The Runner's Field Manual
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The Runner's Field Manual: A Tactical (and Practical) Survival Guide
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Hardcover. Condizione: As New. No Jacket. Michael Gellatly (illustratore). Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.84. Codice articolo G1605292729I2N00
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The Runner's Field Manual: A Tactical (and Practical) Survival Guide
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Hardcover. Condizione: Very Good. Michael Gellatly (illustratore). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_407703284
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The Runner's Field Manual: A Tactical (and Practical) Survival Guide
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hardcover. Condizione: Very Good. Michael Gellatly (illustratore). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_422799388
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The Runner's Field Manual: A Tactical (and Practical) Survival Guide
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hardcover. Condizione: Very Good. Michael Gellatly (illustratore). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_385654662
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