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Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition - Brossura
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running.
Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including:
• A surefire plan to get beginners hooked on running
• 15 surprising foods to boost your running performance
• A proven plan to increase speed by training less
• Tips from triathletes to maximize your training efficiency
• A woman's encyclopedia of running
• The big five running injuries and how to prevent them
• An innovative running plan for weight-loss
• Cross-training exercises that strengthen your core
• How to train for your first half-marathon
• Mental training tips for running a smart marathon
Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.
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Informazioni sull?autore
AMBY BURFOOT is Executive Editor of Runner's World and author of several books on running. Winner of the 1968 Boston Marathon and a member of the Road Runners Club of America Hall of Fame, he is also the recipient of several journalism awards.
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Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
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Harmony/Rodale/Convergent, 2009
ISBN 10: 1605295795
ISBN 13: 9781605295794
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Runner's World Complete Book of Running : Everything You Need to Run for Weight Loss, Fitness, and Competition
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Paperback. Condizione: Very Good. "Runner's World" Complete Book of Running: Everything You Need to Know to Run for Fun, Fitness and Competition This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781605295794
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Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
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Harmony/Rodale/Convergent, 2009
ISBN 10: 1605295795
ISBN 13: 9781605295794
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Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
Editore:
Harmony/Rodale/Convergent, 2009
ISBN 10: 1605295795
ISBN 13: 9781605295794
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