The Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga: 1 - Brossura

Long, Ray, M.d.

Brossura

ISBN 10: 1607432382 ISBN 13: 9781607432388

Casa editrice: Greenleaf Book Group Llc, 2009

Riassunto

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Su questo libro

L'autore:

Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

Product Description:

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Su questa edizione

• Editore: Greenleaf Book Group Llc
• Data di pubblicazione: 2009
• ISBN 10: 1607432382
• ISBN 13: 9781607432388
• Rilegatura: Copertina flessibile
• Numero edizione: 3
• Numero di pagine: 239
• Disegnatore: Macivor Chris