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Sinossi
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award
Resilience is the ability to face and handle life&;s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
Resilience is the ability to face and handle life&;s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
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Informazioni sull?autore
Linda Graham, MFT, is a marriage and family therapist, mindfulness teacher, and expert on the neuroscience of human relationships who trains other clinicians in applying neuroscience in their work.
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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
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New World Library, 2013
ISBN 10: 1608681297
ISBN 13: 9781608681297
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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
Editore:
New World Library, 2013
ISBN 10: 1608681297
ISBN 13: 9781608681297
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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
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New World Library, 2013
ISBN 10: 1608681297
ISBN 13: 9781608681297
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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
Editore:
New World Library, 2013
ISBN 10: 1608681297
ISBN 13: 9781608681297
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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
Editore:
New World Library, 2013
ISBN 10: 1608681297
ISBN 13: 9781608681297
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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
Editore:
New World Library, 2013
ISBN 10: 1608681297
ISBN 13: 9781608681297
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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
Editore:
New World Library, 2013
ISBN 10: 1608681297
ISBN 13: 9781608681297
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Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.21. Codice articolo G1608681297I4N00
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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
Editore:
New World Library, 2013
ISBN 10: 1608681297
ISBN 13: 9781608681297
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Da: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.21. Codice articolo G1608681297I4N00
Quantità: 2 disponibili
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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
Editore:
New World Library, 2013
ISBN 10: 1608681297
ISBN 13: 9781608681297
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.21. Codice articolo G1608681297I4N00
Quantità: 2 disponibili