Articoli correlati a Pick Your Yoga Practice: Exploring and Understanding...
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On the surface it may appear that yoga is yoga is yoga, but take a closer look and you&;ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory.
Styles included:
Ashtanga * Iyengar * Kundalini * Integral * Kripalu
Bikram * Jivamukti * Sivananda * Ananda
Viniyoga * Svaroopa * Power * Forrest * ISHTA
Anusara * Moksha * AcroYoga
Styles included:
Ashtanga * Iyengar * Kundalini * Integral * Kripalu
Bikram * Jivamukti * Sivananda * Ananda
Viniyoga * Svaroopa * Power * Forrest * ISHTA
Anusara * Moksha * AcroYoga
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Meagan McCrary is a certified yoga instructor and journalist. Her yoga, wellness, and lifestyle writings are widely featured online and in print. She lives in Los Angeles, California, where she teaches at various Equinox Sports Clubs, and leads yoga retreats nationally and internationally.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga
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Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga
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Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga
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New World Library (edition 1), 2013
ISBN 10: 1608681807
ISBN 13: 9781608681808
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Da: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condizione: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 1608681807-8-18
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Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga
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New World Library, 2013
ISBN 10: 1608681807
ISBN 13: 9781608681808
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condizione: Good. On the surface it may appear that yoga is yoga is yoga, but take a closer look and you'll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Styles included: Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga. Codice articolo 00103743544
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Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga
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Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga
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Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga
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ISBN 13: 9781608681808
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Pick Your Yoga Practice : Exploring and Understanding Different Styles of Yoga
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New World Library, 2014
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ISBN 13: 9781608681808
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