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Sinossi
Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha's Brain, this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere.
Building on the success of Buddha's Brain, each practice is grounded in neuroscience and positive psychology. The book offers information on why the practice is important and how it works, guidance for performing the practice, and additional resources readers can use to delve deeper into that particular type of practice. Some of the practices encourage readers to focus on gratitude for what they have, while others offer guidance for taking refuge and slowing down in stressful times. All of the practices are designed to gradually change the way readers process their emotions and create new neural pathways for greater happiness and fulfillment.
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Descrizione del libro
50 simple exercises for increased happiness, positive thinking and wisdom from the bestselling author of The Buddha's Brain.
L'autore
Rick Hanson, PhD, is a neuropsychologist, founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and author of Buddha's Brain. His work has been featured on the BBC and NPR, and he has been invited to present at Oxford, University of California Berkeley, Stanford University, and other universities.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreNew Harbinger Pubns Inc
- Data di pubblicazione2011
- ISBN 10 1608820319
- ISBN 13 9781608820313
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine224
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EUR 15,70
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Just One Thing Developing A Bu
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New Harbinger Publications, 2011
ISBN 10: 1608820319
ISBN 13: 9781608820313
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Just One Thing Developing A Bu
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ISBN 10: 1608820319
ISBN 13: 9781608820313
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Just One Thing Developing A Bu
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New Harbinger Publications, 2011
ISBN 10: 1608820319
ISBN 13: 9781608820313
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Da: SecondSale, Montgomery, IL, U.S.A.
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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
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ISBN 10: 1608820319
ISBN 13: 9781608820313
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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
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ISBN 10: 1608820319
ISBN 13: 9781608820313
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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
Editore:
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ISBN 10: 1608820319
ISBN 13: 9781608820313
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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
Editore:
New Harbinger Publications, 2011
ISBN 10: 1608820319
ISBN 13: 9781608820313
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paperback
Da: Jenson Books Inc, Logan, UT, U.S.A.
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paperback. Condizione: VeryGood. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged. Codice articolo 4BQ44B0006IV_ns
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ISBN 13: 9781608820313
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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
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ISBN 10: 1608820319
ISBN 13: 9781608820313
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Da: Zoom Books Company, Lynden, WA, U.S.A.
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Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZBV.1608820319.VG
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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
Editore:
New Harbinger Publications, 2011
ISBN 10: 1608820319
ISBN 13: 9781608820313
Antico o usato
Brossura
Da: Zoom Books Company, Lynden, WA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZBV.1608820319.G
Quantità: 1 disponibili