Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger & Aggression - Brossura

Potter-Efron, Ronald, Ph.D.

 
9781608821334: Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger & Aggression
Brossura
ISBN 10: 1608821331 ISBN 13: 9781608821334
Casa editrice: New Harbinger Pubns Inc, 2012

Sinossi

Do you find yourself:

•Becoming so angry you have trouble thinking?
•Acting impulsively during angry outbursts?
•Getting so mad that you feel out of control of your actions?

If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health.

Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

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Informazioni sull'autore

Ronald Potter-Efron, MSW, PhD, is director of the anger management clinic at First Things First Counseling in Eau Claire, WI. He is author of many books about anger, including Angry All the Time, Letting Go of Anger, Rage, and The Handbook of Anger Management.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
New Harbinger Pubns Inc
Data di pubblicazione
2012
Lingua
Inglese
ISBN 10 
1608821331
ISBN 13 
9781608821334
Rilegatura
Copertina flessibile
Numero di pagine
172
Contatto del produttore
non disponibile
Persona responsabile
Ufficio Anagrafiche Messaggerie
0039 0245774342
ufficio.anagrafiche@meli.it

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Assago Milano
20090
Italia

Altre edizioni note dello stesso titolo

9781606712429: Healing the Angry Brain How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression

Edizione in evidenza

ISBN 10:  160671242X ISBN 13:  9781606712429
Casa editrice: MJF
Rilegato