Tone Every Inch: The Fastest Way to Sculpt Your Belly, Butt & Thighs - Brossura

Mackenzie, Natalie Gingerich

Brossura

ISBN 10: 1609617428 ISBN 13: 9781609617424

Casa editrice: Rodale Pr, 2012

Riassunto

Health and fitness experts have long trumpeted the importance of strength training to lose weight and
tone trouble spots for a top-notch physique. But many women have been intimidated by the time and
equipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success program that's been proven to be up to three times more effective than traditional weight training.

Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And Tone Every Inch (TM) - by Natalie Gingerich Mackenzie with the editors of Prevention® magazine - comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy—in just 30 minutes a day! This achievable plan fits into anyone's schedule and can be done at home or on the go.

Su questo libro

Informazioni sull'autore

Natalie Gingerich Mackenzie is an American Council on Exercise certified personal trainer and a regular writer and editor for magazines like Prevention, Self, Fitness, and Runner's World. She lives in Syracuse, NY.

Prevention is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.

Dettagli dell'edizione

• Editore: Rodale Pr
• Data di pubblicazione: 2012
• Lingua: Inglese
• ISBN 10: 1609617428
• ISBN 13: 9781609617424
• Rilegatura: Copertina flessibile
• Numero di pagine: 326
• Contatto del produttore: non disponibile
• Persona responsabile: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Germania