Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride - Brossura

Yeager, Selene

 
9781609618315: Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride
Brossura
ISBN 10: 1609618319 ISBN 13: 9781609618315
Casa editrice: Harmony/Rodale/Convergent, 2013

Sinossi

Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride.

Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed.

Bolstered by a foundation in science and road-tested by Yeager and the editors of Bicycling magazine, the wisdom presented in Get Fast! will have riders and readers flying on the road, dirt, dirt roads, cross course, track—anywhere and everywhere they love to ride most—in no time at all.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Harmony/Rodale/Convergent
Data di pubblicazione
2013
Lingua
Inglese
ISBN 10 
1609618319
ISBN 13 
9781609618315
Rilegatura
Copertina flessibile
Numero di pagine
288
Contatto del produttore
non disponibile
Persona responsabile
non disponibile