Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality - Brossura

Murphy, Myatt; Csatari, Jeff

Brossura

ISBN 10: 1609618513 ISBN 13: 9781609618513

Casa editrice: Rodale Books, 2012

Riassunto

A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life

Testosterone is the most crucial hormone in the male body—and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down.

Testosterone Transformation by Myatt Murphy and Jeff Csatari helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction: Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar—instead of storing it as fat.
Testosterone Transformation is a life-changer: a serious exercise and strategic diet plan that uses the science of a man's own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.

Su questo libro

Informazioni sull'autore

MYATT MURPHY, a certified strength and conditioning specialist (CSCS), is the author of Men's Health's Ultimate Dumbbell Guide, The Men's Health Gym Bible, and Men's Health The Body You Want in the Time You Have.

Dettagli dell'edizione

• Editore: Rodale Books
• Data di pubblicazione: 2012
• Lingua: Inglese
• ISBN 10: 1609618513
• ISBN 13: 9781609618513
• Rilegatura: Copertina flessibile
• Numero di pagine: 320
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile