Articoli correlati a 7 Weeks to Getting Ripped: The Ultimate Weight-Free,...
Sinossi
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.
Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:
• Effective bodyweight exercises
• Fun & challenging fitness games
• Step-by-step instructions
• Valuable nutrition tips
• Easy-to-follow programs
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:- Effective bodyweight exercises- Fun & challenging fitness games- Step-by-step instructions- Valuable nutrition tips- Easy-to-follow programs. Codice articolo 00102174806
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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Da: Orion Tech, Kingwood, TX, U.S.A.
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paperback. Condizione: As New. Codice articolo 1612430260-1-37859326
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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Editore:
Ulysses Press (edition 1), 2012
ISBN 10: 1612430260
ISBN 13: 9781612430263
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Paperback
Da: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condizione: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 1612430260-11-1
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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1612430260I3N00
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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1612430260I4N00
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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1612430260I5N10
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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Good. SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:- Effective bodyweight exercises- Fun & challenging fitness games- Step-by-step instructions- Valuable nutrition tips- Easy-to-follow programs. Codice articolo CIN1612430260G
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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
Da: Goodwill Books, Hillsboro, OR, U.S.A.
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Condizione: good. Signs of wear and consistent use. Codice articolo GICWV.1612430260.G
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7 Weeks to Getting Ripped : The Ultimate Weight-Free, Gym-Free Training Program
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 4992712-75
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7 Weeks to Getting Ripped : The Ultimate Weight-Free, Gym-Free Training Program
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 4219959-6
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