Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level - Brossura

Stewart, Brett; Warner, Jason

Brossura

ISBN 10: 1612430600 ISBN 13: 9781612430607

Casa editrice: Ulysses Press, 2012

Riassunto

HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:

• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness

From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

Su questo libro

Informazioni sull?autore

Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.

Dettagli dell'edizione

• Editore: Ulysses Press
• Data di pubblicazione: 2012
• Lingua: Inglese
• ISBN 10: 1612430600
• ISBN 13: 9781612430607
• Rilegatura: Copertina flessibile
• Numero di pagine: 192
• Contatto del produttore: non disponibile
• Persona responsabile: eucomply OÜ; hello@eucompliancepartner.com; ; Pärnu mnt 139b-14; Tallinn; 11317; Estonia