Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness - Brossura

Stewart, Brett; Warner, Jason

 
9781612432359: Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness
Brossura
ISBN 10: 1612432352 ISBN 13: 9781612432359
Casa editrice: Ulysses Press, 2014

Sinossi

Revolutionize your workouts by incorporating HIIT, plyometrics, weights, and calisthenics into one single body-fat busting, muscle building plan from bestselling fitness authors Brett Stewart and Jason Warner.

It's time to upgrade your workout. Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Brett Stewart is a professional fitness trainer and the author of numerous fitness books. He lives in Phoenix, AZ. Jason Warner is a professional personal trainer from Australia.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Ulysses Press
Data di pubblicazione
2014
Lingua
Inglese
ISBN 10 
1612432352
ISBN 13 
9781612432359
Rilegatura
Copertina flessibile
Numero edizione
1
Numero di pagine
200
Contatto del produttore
non disponibile
Persona responsabile
gpsr@libri.de
gpsr@libri.de

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