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Reverse Sarcopenia: An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia - Brossura
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Take control of your physical and brain health with low-level strength training
We all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being “skinny fat”) is linked to increasing your risk of developing dementia and/or Alzheimer’s? Not only is losing muscle bad for your body, it’s also bad for your brain. Don’t let muscle deterioration negatively affect your future. It’s time to take your physical and brain health into your own hands with strength training.
This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life.
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Informazioni sull?autore
Dr. Joseph Tieri is an osteopathic medical physician and a specialist in the holistic hands-on healing practice of osteopathic manipulation. He has been in private practice for more than sixteen years and has treated thousands of adults and children suffering from a variety of ailments. Dr. Tieri has lectured and published articles on alternative medicine and osteopathy and serves as a clinical instructor teaching medical students and residents at his office, the Stone Ridge Healing Arts Center in Stone Ridge, NY, of which he is part owner. He enjoys raising his daughter Alexis with his wife Janice, and his hobbies include hiking and skiing in the Catskills Mountains, and practicing karate―in which he holds a black belt degree.
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Reverse Sarcopenia: An Easy-To-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.2. Codice articolo G1612439098I4N10
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Reverse Sarcopenia
Da: Rarewaves USA, OSWEGO, IL, U.S.A.
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Paperback. Condizione: New. Codice articolo LU-9781612439099
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Reverse Sarcopenia
Da: Rarewaves.com UK, London, Regno Unito
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Paperback. Condizione: New. Codice articolo LU-9781612439099
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Reverse Sarcopenia: An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia
Editore:
Ulysses Press, 2019
ISBN 10: 1612439098
ISBN 13: 9781612439099
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Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. 2019. 1st Edition. Paperback. . . . . . Codice articolo V9781612439099
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Reverse Sarcopenia
Da: Rarewaves USA United, OSWEGO, IL, U.S.A.
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Paperback. Condizione: New. Codice articolo LU-9781612439099
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Reverse Sarcopenia
Da: Rarewaves.com USA, London, LONDO, Regno Unito
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Paperback. Condizione: New. Codice articolo LU-9781612439099
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Reverse Sarcopenia: An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia
Da: Kennys Bookstore, Olney, MD, U.S.A.
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Condizione: New. 2019. 1st Edition. Paperback. . . . . . Books ship from the US and Ireland. Codice articolo V9781612439099
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Reverse Sarcopenia: An Easy-to-follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia
Da: Revaluation Books, Exeter, Regno Unito
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Paperback. Condizione: Brand New. 1st edition. 128 pages. 9.00x7.50x0.25 inches. In Stock. Codice articolo __1612439098
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Reverse Sarcopenia : An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: New. Codice articolo 35098279-n
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Reverse Sarcopenia : An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: As New. Unread book in perfect condition. Codice articolo 35098279
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