The Kid's User Guide to a Human Life: An Open Mind - Brossura

Brenner, Rebecca

Brossura

ISBN 10: 1614489238 ISBN 13: 9781614489238

Casa editrice: Morgan James Kids, 2014

Riassunto

The Kid's User Guide to a Human Life Book One: An Open Mindoffers ten- to fifteen-year-olds fun, practical information and skills on how to live a life with less stress and more joy. Through educationalillustrations and inspiring text, kids are encouraged to take control of their own mental and emotional wellbeing.

Rebecca Brenner has spent the last fourteen years, personally and professionally, doing just this. Through her integrative health consulting business sheworks with individuals, families, and community organizations to create lasting wellness plans that encourage healthy, happy living. In her popular yogaand meditation classes she teaches mindfulness techniques to everyone from nine to eighty-nine years old. She also consults with parents on how to developand encourage healthy habits for their children and families.

The Kid's User Guide to a Human Life Book One: An Open Mindis short, inspiring, and fun to read. With fifty illustrations, it focuses on how the brain and nervous system take in information and directions from theinternal chatter of the mind. Most kids (and adults) are unaware of how repetitive and negative their own internal chatter can be. When left unchecked,this internal chatter can wreak havoc on their health and life.

The Kid's User Guide to a Human Life Book One: An Open Mindwill share how easy it is to be mindful of habitual mind chatter and how doing so creates a spacious, open quality of mind and life. Kids will learn toquestion what their mind is saying about themselves and others and how to hold lovingly what they find in the clearness of their own open mind. There is nobetter way to throw open the doors and adventure confidently and joyously into a happy and healthy life!

Su questo libro

Informazioni sull?autore

Rebecca Brenner is an author, teacher, speaker, and practitioner of the integrative healing arts. She leads popular wellness, yoga, and mindfulness classesin Park City, Utah, and works individually with clients and families through her consulting practice, Park City Holistic Health. A mother of two girls, sheis passionate about sharing how to live a healthy human life with just about anyone who will listen.

Brooke Kemmerer is a freelance illustrator and artist living in Jackson, Wyoming. She received her BFA from the School of the Art Institute of Chicago in2006, and an MA in Spiritual Psychology from the University of Santa Monica in 2010. A lover of eastern philosophy Brooke has spent her years travelingthrough Asia and studying Tibetan Buddhism and Thangka painting. She is a mother of a two-year-old named Stella, and her newborn son Locke. Brooke enjoysbalancing her fairly new role as mother with her passion for painting and love of the outdoors.

Estratto. © Ristampato con autorizzazione. Tutti i diritti riservati.

Your neuron pathways come alive with a voice that is so constant that you may not have even noticed it going on and on and on and on. Here, take five minutes to sit quietly and listen. Close your eyes and pay attention to what you say to yourself.

Can you hear it-your mind chattering away? When left to its own devices your mind chatters away all day, influencing everything you do and feel. This chatter is based on all of your past, learned, and inherited experiences. The neuron pathways in your brain were created by your greatest successes and your most challenging moments.

Dettagli dell?edizione

• Editore: Morgan James Kids
• Data di pubblicazione: 2014
• Lingua: Inglese
• ISBN 10: 1614489238
• ISBN 13: 9781614489238
• Rilegatura: Copertina flessibile
• Disegnatore: Kemmerer Brooke
• Numero di pagine: 46
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile