Quick and Easy Low-Cal Vegan Comfort Food: 150 Down-Home Recipes Packed With Flavor, Not Calories - Brossura

Simpson, Alicia C.

Brossura

ISBN 10: 1615190422 ISBN 13: 9781615190423

Casa editrice: Experiment Llc, 2012

Riassunto

At last, vegan food that packs a heaping helping of comfort without the extra calories!

Alicia C. Simpson, the master of vegan comfort food, is back again with food that’s crave-worthy and conscience-friendly: 150 satisfying, flavorful, all-new recipes to enjoy from breakfast to dinner and anytime in between. However you define “comfort food,” Alicia’s got you covered with down-home Southern standards, Tex-Mex fiesta favorites, backyard BBQ fare, ole-fashioned one-dish meals, riffs on classic takeout—and a few surprises destined to become new standbys:

Baked Hush Puppies · Hoppin’ John · Sweet Potato Salad · Meatball Soup · Carolina BBQ Sammich · Chik’n Pot Pie · Kung Pao Tofu · Gyros with Tzatziki Sauce · Butter Rum Pound Cake · Ooey Gooeys · Mexican Hot Cocoa · and more!

Every recipe includes detailed nutritional data on calories, carbohydrates, fat, fiber, and more. Plus, suggested daily menus, ranging from 1,400 to 2,000 calories, make it easier than ever to start cooking food that’s good—in every sense of the word!

Su questo libro

Product Description:

Alicia C. Simpson's comforting vegan recipes are earning her legions of fans for their great flavour and their ease of preparation. But calories in comfort food can add up, fast! So now, here are 150 all-new recipes for satisfying, flavourful, home food - but all 350 calories or fewer per serving. Here are recipes to satisfy and enjoy all day, from breakfast (Breakfast Biscuit Sandwich), snacks (BBQ Popcom), salads and soups (Taco Salad, Corn Chowder), mains (Fettuccine Slim-Fredo) dessert (Moon-Dusted Donuts) - and even low-cal vegan beverage (Homebrewed Ginger Ale). Every recipe includes complete nutritional analysis (information frequently requested of Simpson by readers of her previous books). And Simpson has also crafted fifty different daily menus for eaters with daily calorie intakes of 1,400 to 2,000 calories, making it easier than ever to eat highly nutritious, varied, and calorie-conscious comfort food.

Su questa edizione

• Editore: Experiment Llc
• Data di pubblicazione: 2012
• ISBN 10: 1615190422
• ISBN 13: 9781615190423
• Rilegatura: Copertina flessibile
• Numero di pagine: 257