Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight - Brossura

Field, Ruth

Brossura

ISBN 10: 1615190775 ISBN 13: 9781615190775

Casa editrice: Experiment Llc, 2013

Riassunto

Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket?

Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time.

Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:

• Locate your long-lost energy and get moving
• Follow a simple and completely foolproof beginner’s program
• Learn to fuel your new running habit with the right foods
• Take control of your life!

If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do...RUN!

Su questo libro

Informazioni sull'autore

Ruth Field is a trial attorney and passionate runner who, while pregnant and under doctor’s orders not to run, decided to write Get Off Your Ass and Run! as an outlet for her frustration. The Grit Doctor is what you’ve been missing in your life. You just didn’t know it until now.

Dettagli dell'edizione

• Editore: Experiment Llc
• Data di pubblicazione: 2013
• Lingua: Inglese
• ISBN 10: 1615190775
• ISBN 13: 9781615190775
• Rilegatura: Copertina flessibile
• Numero di pagine: 209
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile