Sinossi
You Really Can Quit –Now.
Of course you like smoking—otherwise, it wouldn’t be so hard to quit. Only when you truly understand why you smoke is it possible to stop smoking without feeling like you’re giving up something.
“Every smoker has his or her own personal beliefs, fears, and questions about quitting. This book will support you in every aspect, every step of the way. I don't expect that every reader has already decided to quit smoking. This decision happens when questions are answered and fears are alleviated, and that's what this program is designed to do,” says author Andreas Jopp.
For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone! Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit—and details the most successful strategies for quitting.
Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader’s own pace), the book presents an appealing mix of evidence-based research and insight and guidance informed by Jopp’s experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to stop smoking. Jopp never loses sight of what is most important for smokers to understand: exactly how nicotine induces both physical and psychological dependence—and by knowing all this, how to break free.
Andreas Jopp’s comprehensive approach and straightforward guidance will help anyone kick the habit for good!
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I Know You Like to Smoke, but You Can Quit-Now
Editore:
Experiment LLC, The, 2014
ISBN 10: 1615190899
ISBN 13: 9781615190898
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 11449971-6
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I Know You Like to Smoke, but You Can Quit-Now
Editore:
Experiment LLC, The, 2014
ISBN 10: 1615190899
ISBN 13: 9781615190898
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Da: Better World Books: West, Reno, NV, U.S.A.
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Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 11572437-6
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I Know You Like to Smoke But Y
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00070645839
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I Know You Like to Smoke, But You Can Quit?Now: Stop Smoking in 30 Days
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paperback. Condizione: Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Codice articolo mon0001306034
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I Know You Like to Smoke, But You Can Quit--Now: Stop Smoking in 30 Days
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1615190899I4N00
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I Know You Like to Smoke, But You Can Quit?Now: Stop Smoking in 30 Days
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Paperback. Condizione: Very Good. Contents are tight and clean. Codice articolo 072980
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I Know You Like to Smoke, But You Can Quit - Now: Stop Smoking in 30 Days
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Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo rev7101017108
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