Articoli correlati a Own It.: Make Your Anxiety Work for You
Sinossi
#1 International Bestseller
Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear
Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.
In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:
Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear
Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.
In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:
- A panic attack rescue guide
- The Assess & Address technique (how to get to the root of the problem)
- The brain chemistry behind anxiety (and how to outsmart it)
- How to break down the negativity bias.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sugli autori
Caroline Foran is a number-one international bestselling author, motivational speaker, freelance lifestyle journalist, and cofounder of digital publishing venture GAFFInteriors.ie. She is the author of Own It.: Make Your Anxiety Work for You and You Got This: Face Your Fear, Find Your Confidence, and the host of Owning It: The Anxiety Podcast. She lives in Dublin with her husband, Barry.
Caroline Foran is a freelance lifestyle journalist and cofounder of the digital publishing and interior design company, GAFFInteriors.ie. Prior to working in media, she obtained a degree in communications and a masters in film and TV from Dublin City University. She has published two books in Ireland: Owning It and The Confidence Kit.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Compra usato
Condizioni: molto buonoMay have limited writing in cover...
Visualizza questo articolo
EUR 5,91
EUR 3,21 per la spedizione da U.S.A. a Italia
Destinazione, tempi e costiCompra nuovo
Visualizza questo articolo
EUR 19,09
EUR 1,91 per la spedizione da U.S.A. a Italia
Destinazione, tempi e costiRisultati della ricerca per Own It.: Make Your Anxiety Work for You
Foto dell'editore
Own It.: Make Your Anxiety Work for You
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Codice articolo G1615195610I4N00
Quantità: 1 disponibili
Foto dell'editore
Own It.: Make Your Anxiety Work for You
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.5. Codice articolo G1615195610I2N00
Quantità: 1 disponibili
Foto dell'editore
Own It.: Make Your Anxiety Work for You
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Codice articolo G1615195610I4N00
Quantità: 1 disponibili
Foto dell'editore
Own It.: Make Your Anxiety Work for You
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.5. Codice articolo G1615195610I3N00
Quantità: 1 disponibili
Foto dell'editore
Own It.: Make Your Anxiety Work for You
Da: ThriftBooks-Reno, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.5. Codice articolo G1615195610I4N00
Quantità: 1 disponibili
Foto dell'editore
Own It.
Da: PBShop.store US, Wood Dale, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo WB-9781615195619
Quantità: 4 disponibili
Foto dell'editore
Own It.: Make Your Anxiety Work for You
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo V9781615195619
Quantità: 1 disponibili
Foto dell'editore
Own It : Make Your Anxiety Work for You
Editore:
Experiment LLC, The, 2019
ISBN 10: 1615195610
ISBN 13: 9781615195619
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 17702529-6
Quantità: 3 disponibili
Foto dell'editore
Own It.: Make Your Anxiety Work for You
Da: Kennys Bookstore, Olney, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo V9781615195619
Quantità: 1 disponibili
Immagini fornite dal venditore
Own It.: Make Your Anxiety Work for You (Paperback or Softback)
Editore:
Experiment 4/2/2019, 2019
ISBN 10: 1615195610
ISBN 13: 9781615195619
Nuovo
Paperback or Softback
Da: BargainBookStores, Grand Rapids, MI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback or Softback. Condizione: New. Own It.: Make Your Anxiety Work for You 0.4. Book. Codice articolo BBS-9781615195619
Quantità: 1 disponibili