Articoli correlati a Exercise

Exercise - Brossura

Hardyman, Robyn

 
9781615323746: Exercise

Sinossi

There’s no doubt—exercise is the healthy thing to do. It creates a better mood, improves sleep, and boosts bone density, which leads to fewer fractures. This book motivates students to get up, get ready to work out, and improve their lives through intelligent exercise. All the bases are covered, including pre and post exercise “musts” so that readers will become experts at managing their own exercise regimes.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.