Articoli correlati a The Big Book of Endurance Training and Racing
Sinossi
Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.
Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.
In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as:
- The need to train slower to race faster will enable your aerobic system to improve endurance
- Why expensive running shoes can actually cause foot and leg injuries
- The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance
- And more.
If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty-year career. Since 1977, he has used the term “overfat” and has recommended low-carbohydrate and healthy fat eating.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The Big Book of Endurance Training and Racing
Editore:
Skyhorse Publishing, 2010
ISBN 10: 1616080655
ISBN 13: 9781616080655
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condizione: Fair. Welcome to what will undoubtedly be a whole new level of athleticperformance. Mark Allen, six-time winner of the Hawaii. Codice articolo 00107003793
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Foto dell'editore
The Big Book of Endurance Training and Racing
Editore:
Skyhorse Publishing, 2010
ISBN 10: 1616080655
ISBN 13: 9781616080655
Antico o usato
Paperback
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. Welcome to what will undoubtedly be a whole new level of athleticperformance. Mark Allen, six-time winner of the Hawaii. Codice articolo 00105601080
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The Big Book of Endurance Training and Racing
Da: Zoom Books East, Glendale Heights, IL, U.S.A.
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Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.1616080655.G
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The Big Book of Endurance Training and Racing
Da: Zoom Books Company, Lynden, WA, U.S.A.
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Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZBV.1616080655.VG
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The Big Book of Endurance Training and Racing
Da: Dream Books Co., Denver, CO, U.S.A.
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Condizione: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Codice articolo DBV.1616080655.G
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The Big Book of Endurance Training and Racing
Da: Giant Giant, Reston, VA, U.S.A.
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paperback. Condizione: Good. Good condition.May contain light marking/highlighting.Cover and pages may show some wear.Not Satisfied? Contact us to get a refund. Codice articolo BRG-43_1_674
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The Big Book of Endurance Training and Racing
Da: Greenworld Books, Arlington, TX, U.S.A.
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Condizione: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Codice articolo GWV.1616080655.G
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The Big Book of Endurance Training and Racing
Da: Dream Books Co., Denver, CO, U.S.A.
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Condizione: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Codice articolo 4EKGU9009PFQ_ns
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Foto dell'editore
The Big Book of Endurance Training and Racing
Editore:
Skyhorse Publishing, 2010
ISBN 10: 1616080655
ISBN 13: 9781616080655
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Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Good. Welcome to what will undoubtedly be a whole new level of athleticperformance. Mark Allen, six-time winner of the Hawaii. Codice articolo CIN1616080655G
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EUR 5,93
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Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 4 disponibili
Foto dell'editore
The Big Book of Endurance Training and Racing
Editore:
Skyhorse Publishing, 2010
ISBN 10: 1616080655
ISBN 13: 9781616080655
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Fair. Welcome to what will undoubtedly be a whole new level of athleticperformance. Mark Allen, six-time winner of the Hawaii. Codice articolo CIN1616080655A
Compra usato
EUR 5,93
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 2 disponibili