Sinossi
Start SMART Finish Strong teaches fundamental movement concepts, exercises, and movement skills. It provides a blueprint for using exercise to improve health and performance, prevent injuries, and continue living an active life. The reader is taken through a system of evaluation and exercise progressions to create an individualized plan for practicing and developing fundamental movement skills. The consistent practice and development of fundamental movement skills lays the foundation for safely reaching any health and fitness goal, regardless of age or current fitness level. The reader will also learn: correct posture and proper form for exercises with over 100 pictures and videos; how to prevent exercise related injuries; how to assess and improve or maintain flexibility with stretches and mobility exercises; and how to use the SMART Performance system to master fundamental exercises. This book serves as a guide for learning the fundamentals of movement and exercise, and in doing so it provides the reader with the knowledge to safely reach fitness goals and achieve lasting physical health.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sugli autori
Kevin and Marcus are Doctors of physical therapy and former NCAA division I athletes. They have a clinical background and expertise in outpatient orthopedic and sports physical therapy. During their careers, they have treated people of all ages and fitness levels who suffered from a wide range of injuries. They have worked with high school, collegiate, and professional athletes, helping them return to their sport and remain healthy. Kevin and Marcus also consult with a local tennis academy and health and fitness facility to help implement injury prevention and fitness programs. They have a passion for health and wellness and have devoted their careers to teaching others how to stay healthy and active.
Kevin and Marcus are Doctors of physical therapy and former NCAA division I athletes. They have a clinical background and expertise in outpatient orthopedic and sports physical therapy. During their careers, they have treated people of all ages and fitness levels who suffered from a wide range of injuries. They have worked with high school, collegiate, and professional athletes, helping them return to their sport and remain healthy. Kevin and Marcus also consult with a local tennis academy and health and fitness facility to help implement injury prevention and fitness programs. They have a passion for health and wellness and have devoted their careers to teaching others how to stay healthy and active.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Start Smart, Finish Strong!
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Paperback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Codice articolo C9781619846296
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Start Smart, Finish Strong!: Master the Fundamental for Pain Free Fitness
Da: moluna, Greven, Germania
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Condizione: New. Über den AutorrnrnKevin and Marcus are Doctors of physical therapy and former NCAA division I athletes. They have a clinical background and expertise in outpatient orthopedic and sports physical therapy. During their careers, they have trea. Codice articolo 904557325
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Start Smart, Finish Strong!: Master the Fundamental for Pain Free Fitness
Editore:
Silver Wing Press Mär 2017, 2017
ISBN 10: 1619846292
ISBN 13: 9781619846296
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Taschenbuch
Da: AHA-BUCH GmbH, Einbeck, Germania
Valutazione del venditore 5 su 5 stelle
Taschenbuch. Condizione: Neu. Neuware - Start SMART Finish Strong teaches fundamental movement concepts, exercises, and movement skills. It provides a blueprint for using exercise to improve health and performance, prevent injuries, and continue living an active life. The reader is taken through a system of evaluation and exercise progressions to create an individualized plan for practicing and developing fundamental movement skills. The consistent practice and development of fundamental movement skills lays the foundation for safely reaching any health and fitness goal, regardless of age or current fitness level. The reader will also learn: correct posture and proper form for exercises with over 100 pictures and videos; how to prevent exercise related injuries; how to assess and improve or maintain flexibility with stretches and mobility exercises; and how to use the SMART Performance system to master fundamental exercises. This book serves as a guide for learning the fundamentals of movement and exercise, and in doing so it provides the reader with the knowledge to safely reach fitness goals and achieve lasting physical health. Codice articolo 9781619846296
Compra nuovo
EUR 23,74
Spedizione EUR 61,09
Spedito da Germania a U.S.A.
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