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Prevention RD's Everyday Healthy Cooking: 100 Light and Delicious Recipes to Promote Energy, Weight Loss, and Well-Being - Rilegato

Morrissey, Nicole

 
9781620876893: Prevention RD's Everyday Healthy Cooking: 100 Light and Delicious Recipes to Promote Energy, Weight Loss, and Well-Being
Rilegato
ISBN 10: 1620876892 ISBN 13: 9781620876893
Casa editrice: Skyhorse, 2013

Sinossi

Since 2009, registered dietitian Nicole Morrissey has been posting light and healthy recipes on her blog. Throughout the years, she has shared recipes that work for all types of home cooks, from chocolate addicts to breakfast-food fiends and even budget shoppers. In Prevention RD's Everyday Healthy Cooking, Morrissey presents 100 well-balanced recipes that promise to be both healthy and delicious. True to Morrissey’s design, each recipe includes complete nutritional facts and serving suggestions.


In this book, you will find recipes for:

  • Sweet and savory breakfast dishes
  • Easy appetizers and starters
  • Hearty soups, salads, and chilies
  • Complete main courses featuring poultry, meat, and seafood
  • Appetizing vegetarian sides and entrées
  • Classic pasta dishes
  • Healthy, guilt-free desserts

Whether you’re making buffalo wing hummus, Cajun chicken pasta, or mini honey cheesecakes with raspberry swirls, you’ll always know the number of calories, carbohydrates, sugars, fats, and more thanks to the nutrition information Morrissey provides for every recipe. Learn about adjusting portion sizes and making recipes “light” through the Cook’s Comments, Fun Facts, and Nutrition Notes spread throughout the more than 200 pages of this collection.

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Informazioni sull'autore

Nicole Morrissey, RD, is the creator of the blog Prevention RD, which is dedicated to preventing illness and disease through healthy eating. Her goal is to create food that is balanced, plentiful, and satisfying. Her approach to nutrition is simple: find that perfect balance of happiness and health through food and make it work for each individual. Morrissey, a registered dietitian and diabetes educator, resides in St. Joseph, Michigan.

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Editore
Skyhorse
Data di pubblicazione
2013
Lingua
Inglese
ISBN 10 
1620876892
ISBN 13 
9781620876893
Rilegatura
Copertina rigida
Numero edizione
1
Numero di pagine
224
Contatto del produttore
non disponibile
Persona responsabile
non disponibile