Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better: Using Science to Eat, Sleep, Breathe, Move, and Feel Better - Brossura

Harper, Faith G., Ph.D.

 
9781621061755: Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Brossura
ISBN 10: 1621061752 ISBN 13: 9781621061755
Casa editrice: Microcosm Pub, 2021

Sinossi

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Microcosm Pub
Data di pubblicazione
2021
Lingua
Inglese
ISBN 10 
1621061752
ISBN 13 
9781621061755
Rilegatura
Copertina flessibile
Numero di pagine
128
Contatto del produttore
non disponibile
Persona responsabile
Goodfellas S.r.l.
http://www.goodfellas.it

Via Rubaconte Da Mandello, 11
Firenze
50126
Italia

Altre edizioni note dello stesso titolo

9781621063285: Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

Edizione in evidenza

ISBN 10:  1621063283 ISBN 13:  9781621063285
Casa editrice: Microcosm Pub, 2021
Brossura