If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future - Brossura

Deangelis, Simone

 
9781621069010: If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future

Sinossi

Is everything terrible? Is your life going to shit and your brain's convinced you that you re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you're freaking out. Simone has been there, and she made herself a book to remind her, page by page, exactly what to do to get herself out of danger, and now it can help you too!

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.