Articoli correlati a Run Fast: How to Beat Your Best Time Every Time

Run Fast: How to Beat Your Best Time Every Time - Brossura

Higdon, Hal

 
9781623366889: Run Fast: How to Beat Your Best Time Every Time
Brossura
ISBN 10: 1623366887 ISBN 13: 9781623366889
Casa editrice: Harmony/Rodale/Convergent, 2016

Sinossi

Achieve a personal best at any distance

Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?

You can run faster, and this book will show you how.

Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals.

New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free.

Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull'autore

Hal Higdon has contributed to Runner's World for longer than any other writer: an article by him appeared in the second issue in 1966. Author of 36 books, Higdon has written books on many subjects and for different age groups. He has run 111 different marathons and holds a personal best of 2:21:55. He ran in the Olympic Trials eight times and won four world masters championships. He has served as training consultant for the Chicago Marathon and Chicago Area Runners Association and also answers questions on his Virtual Training Bulletin Board, offering interactive training programs through TrainingPeaks. Higdon lives in Long Beach, Indiana.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Harmony/Rodale/Convergent
Data di pubblicazione
2016
Lingua
Inglese
ISBN 10 
1623366887
ISBN 13 
9781623366889
Rilegatura
Copertina flessibile
Numero di pagine
304
Contatto del produttore
non disponibile
Persona responsabile
gpsr@libri.de
gpsr@libri.de

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