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A best-selling expert on running offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster, showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss. Reprint. 10,000 first printing.
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L'autore:
Hal Higdon has contributed to Runner's World for longer than any other writer: an article by him appeared in the second issue in 1966. Author of 36 books, Higdon has written books on many subjects and for different age groups. He has run 111 different marathons and holds a personal best of 2:21:55. He ran in the Olympic Trials eight times and won four world masters championships. He has served as training consultant for the Chicago Marathon and Chicago Area Runners Association and also answers questions on his Virtual Training Bulletin Board, offering interactive training programs through TrainingPeaks. Higdon lives in Long Beach, Indiana.
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- EditoreHarmony/Rodale
- Data di pubblicazione2016
- ISBN 10 1623366887
- ISBN 13 9781623366889
- RilegaturaCopertina flessibile
- Numero di pagine304
- Valutazione libreria
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Run Fast : How to Beat Your Best Time Every Time
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Run Fast: How to Beat Your Best Time Every Time by Higdon, Hal [Paperback ]
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Rodale Books
(2016)
ISBN 10: 1623366887
ISBN 13: 9781623366889
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Descrizione libro Soft Cover. Condizione: new. Codice articolo 9781623366889
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Run Fast Format: Paperback
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Penguin Random House
(2016)
ISBN 10: 1623366887
ISBN 13: 9781623366889
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Run Fast: How to Beat Your Best Time Every Time
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Descrizione libro Softcover. Condizione: New. Updated. Achieve a personal best at any distanceAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?You can run faster, and this book will show you how.Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals.New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free.Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before. Codice articolo DADAX1623366887
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Run Fast (3rd Revised Edition): How to Beat Your Best Time Every Time
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Descrizione libro Condizione: New. pp. 304. Codice articolo 26373320965
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Run Fast: How to Beat Your Best Time Every Time
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Descrizione libro Paperback. Condizione: new. New. Fast Shipping and good customer service. Codice articolo Holz_New_1623366887
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Run Fast: How to Beat Your Best Time Every Time
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Descrizione libro Paperback. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon1623366887
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Run Fast: How to Beat Your Best Time Every Time
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Descrizione libro Paperback. Condizione: new. New Copy. Customer Service Guaranteed. Codice articolo think1623366887
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Run Fast: How to Beat Your Best Time Every Time
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Descrizione libro Condizione: New. Book is in NEW condition. 0.95. Codice articolo 1623366887-2-1
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Run Fast: How to Beat Your Best Time Every Time
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(2016)
ISBN 10: 1623366887
ISBN 13: 9781623366889
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Descrizione libro Condizione: New. Run Fast is the ultimate guide for runners to maximise their potential without merely running faster. Training programs and tables are expanded and revised to include up to date information with emphasis on motivational and practical support for novice runners. Num Pages: 304 pages. BIC Classification: VFMG; WSD; WSK. Category: (G) General (US: Trade). Dimension: 155 x 228 x 22. Weight in Grams: 438. . 2016. Revised, Updated. Paperback. . . . . Codice articolo V9781623366889
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