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Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race - Brossura
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This book is the answer for the growing number of runners interested in going beyond the standard marathon and taking their running to the next level. Using the tactics that have made her one of the top female ultramarthon runners - with more than 100 races and 46 female wins - author Krissy Moehl will help new ultramarathon runners get across the finish line of their first 50-kilometer, 50-mile or 100-mile race.
This detailed, yet flexible training plan offers everything a runner needs to successfully complete their first ultra. It is built in phases - including a base phase to bulk up mileage, a hills and strength-training phase, a speed phase, an endurance phase and a fine-tuning phase. Along the way readers will cross train, have built-in recovery time and track everything from calories burned to sleep and heart rate. In addition to training, Moehl will help readers pick their first races, assemble their support teams, buy gear and get adequate nutrition.
In her 13-year career, Moehl has run more than 100 races. She has 46 female wins and 2 outright wins. When Moehl isn't racing, she serves as a coach for people who want to run ultramarathons. Her positive, encouraging attitude, deep knowledge and enthusiasm for the sport will make sure that readers train right and have fun doing it.
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Informazioni sull?autore
Krissy Moehl is an ultramarathon runner and coach. In her 13-year career, she has run more than 100 races. She has 46 female wins and 2 outright wins. Moehl's impressive track record includes being the first female to finish the Patagonia International Marathon (2013), Squamish 50-Mile (2013), Ultra Trail du Mont Fuji (2013), Mt. Masochist 50-mile (2012), Otter African Trail Race (2012) and several others. Moehl blogs about her running at KrissyMoehl.com. She lives in Boulder, Colorado.
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Running Your First Ultra
Editore:
Page Street Publishing, 2015
ISBN 10: 1624141420
ISBN 13: 9781624141423
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Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR008963610
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Running Your First Ultra
Editore:
Page Street Publishing, 2015
ISBN 10: 1624141420
ISBN 13: 9781624141423
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR009090903
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Running Your First Ultra
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Page Street Publishing, 2015
ISBN 10: 1624141420
ISBN 13: 9781624141423
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Running Your First Ultra
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Page Street Publishing, 2015
ISBN 10: 1624141420
ISBN 13: 9781624141423
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Paperback. Condizione: Very Good. Running Your First Ultra This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781624141423
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Running Your First Ultra
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Page Street Publishing 13/12/2015, 2015
ISBN 10: 1624141420
ISBN 13: 9781624141423
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Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race
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Page Street Publishing, 2015
ISBN 10: 1624141420
ISBN 13: 9781624141423
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How to Run Your First Ultramarathon: A Customizable Training Plan to Get You Across the Finish Line of Your First 50k to 100-mile Race
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Paperback. Condizione: Brand New. 1st edition. 240 pages. 9.00x8.25x0.50 inches. In Stock. Codice articolo 1624141420
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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race
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Page Street Publishing, 2015
ISBN 10: 1624141420
ISBN 13: 9781624141423
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Condizione: acceptable. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Acceptable condition! Any other included accessories are also in Acceptable condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear such as cover tears discoloration, staining, marks, scuffs, etc. All pages intact. Codice articolo GWSVV.1624141420.A
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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race
Editore:
Page Street Publishing, 2015
ISBN 10: 1624141420
ISBN 13: 9781624141423
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Brossura
Da: Goodwill of Silicon Valley, SAN JOSE, CA, U.S.A.
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Condizione: good. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear. Codice articolo GWSVV.1624141420.G
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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race
Editore:
Page Street Publishing, 2015
ISBN 10: 1624141420
ISBN 13: 9781624141423
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paperback
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paperback. Condizione: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Codice articolo S_391901484
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