Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race - Brossura

Moehl, Krissy

 
9781624141423: Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race
Brossura
ISBN 10: 1624141420 ISBN 13: 9781624141423
Casa editrice: Page Street Pub Co, 2015

Sinossi

This book is the answer for the growing number of runners interested in going beyond the standard marathon and taking their running to the next level. Using the tactics that have made her one of the top female ultramarthon runners - with more than 100 races and 46 female wins - author Krissy Moehl will help new ultramarathon runners get across the finish line of their first 50-kilometer, 50-mile or 100-mile race.

This detailed, yet flexible training plan offers everything a runner needs to successfully complete their first ultra. It is built in phases - including a base phase to bulk up mileage, a hills and strength-training phase, a speed phase, an endurance phase and a fine-tuning phase. Along the way readers will cross train, have built-in recovery time and track everything from calories burned to sleep and heart rate. In addition to training, Moehl will help readers pick their first races, assemble their support teams, buy gear and get adequate nutrition.

In her 13-year career, Moehl has run more than 100 races. She has 46 female wins and 2 outright wins. When Moehl isn't racing, she serves as a coach for people who want to run ultramarathons. Her positive, encouraging attitude, deep knowledge and enthusiasm for the sport will make sure that readers train right and have fun doing it.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Krissy Moehl is an ultramarathon runner and coach. In her 13-year career, she has run more than 100 races. She has 46 female wins and 2 outright wins. Moehl's impressive track record includes being the first female to finish the Patagonia International Marathon (2013), Squamish 50-Mile (2013), Ultra Trail du Mont Fuji (2013), Mt. Masochist 50-mile (2012), Otter African Trail Race (2012) and several others. Moehl blogs about her running at KrissyMoehl.com. She lives in Boulder, Colorado.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Page Street Pub Co
Data di pubblicazione
2015
Lingua
Inglese
ISBN 10 
1624141420
ISBN 13 
9781624141423
Rilegatura
Copertina flessibile
Numero edizione
1
Numero di pagine
240
Contatto del produttore
non disponibile
Persona responsabile
non disponibile