The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time - Brossura

Korb, Alex, Ph.D.

 
9781626251205: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Brossura
ISBN 10: 1626251207 ISBN 13: 9781626251205
Casa editrice: New Harbinger Pubns Inc, 2015

Sinossi

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

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Informazioni sull'autore

Alex Korb, PhD, is a neuroscientist who has studied the brain for over fifteen years, starting with an undergraduate degree in neuroscience from Brown University. He received his PhD in neuroscience from the University of California, Los Angeles, where he wrote his dissertation and numerous scientific articles on depression. He is currently a postdoctoral neuroscience researcher at UCLA in the department of psychiatry. Outside of the lab, he is a scientific consultant for the biotech and pharmaceutical industry, and is head coach of the UCLA Women’s Ultimate Frisbee team. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.

Foreword writer Daniel J. Siegel, MD, is executive director of the Mindsight Institute and associate clinical professor of psychiatry at the University of California, Los Angeles School of Medicine. He is author of The Developing Mind, The Mindful Brain, and other books, and founding editor of the Norton Series on Interpersonal Neurobiology.

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Editore
New Harbinger Pubns Inc
Data di pubblicazione
2015
Lingua
Inglese
ISBN 10 
1626251207
ISBN 13 
9781626251205
Rilegatura
Copertina flessibile
Numero di pagine
225
Contatto del produttore
New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

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Altre edizioni note dello stesso titolo

9781648486869: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

Edizione in evidenza

ISBN 10:  164848686X ISBN 13:  9781648486869
Casa editrice: New Harbinger Pubns Inc, 2025
Brossura