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The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.
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Informazioni sull?autore
Cedar R. Koons, MSW, LCSW, has practiced mindfulness for over forty years. She&;s assisted at numerous retreats with Marsha Linehan, Roshi. As a therapist, dialectical behavior therapy (DBT) team leader, researcher, trainer, and consultant, Koons has taught the skills she describes in this book to people struggling to find relief from intense emotions. She resides in Dixon, NM.
Foreword writer Marsha M. Linehan, PhD, is developer of dialectical behavior therapy (DBT), and professor of psychology and director of the Behavioral Research and Therapy Clinics (BRTC) at the University of Washington in Seattle, WA. She is author of Cognitive-Behavioral Treatment of Borderline Personality Disorder and Skills Training Manual for Treating Borderline Personality Disorder.
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The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT
Editore:
New Harbinger Publications, 2016
ISBN 10: 1626253005
ISBN 13: 9781626253001
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The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT
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Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Codice articolo CHL10494866
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The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT
Editore:
New Harbinger Publications, 2016
ISBN 10: 1626253005
ISBN 13: 9781626253001
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The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT
Editore:
New Harbinger Publications, 2016
ISBN 10: 1626253005
ISBN 13: 9781626253001
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Condizione: New. The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. Num Pages: 288 pages, illustrations. BIC Classification: MMJ; VFJB. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 230 x 152 x 20. Weight in Grams: 398. . 2016. 1st Edition. Paperback. . . . . Codice articolo V9781626253001
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The Mindfulness Solution for Intense Emotions
Editore:
New Harbinger Publications, US, 2016
ISBN 10: 1626253005
ISBN 13: 9781626253001
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Da: Rarewaves.com UK, London, Regno Unito
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Paperback. Condizione: New. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all.In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty.You can feel calmer, more grounded, and centered. If you're ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one. Codice articolo LU-9781626253001
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The Mindfulness Solution for Intense Emotions : Take Control of Borderline Personality Disorder with DBT
Editore:
New Harbinger Publications, 2016
ISBN 10: 1626253005
ISBN 13: 9781626253001
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The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT
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Condizione: New. The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. Num Pages: 288 pages, illustrations. BIC Classification: MMJ; VFJB. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 230 x 152 x 20. Weight in Grams: 398. . 2016. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Codice articolo V9781626253001
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MINDFULNESS SOLUTION FOR INTENSE EMOTION
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Condizione: NEW. Codice articolo NW9781626253001
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo HU-9781626253001
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Immagini fornite dal venditore
The Mindfulness Solution for Intense Emotions
Editore:
New Harbinger Publications, US, 2016
ISBN 10: 1626253005
ISBN 13: 9781626253001
Nuovo
Paperback
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all.In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty.You can feel calmer, more grounded, and centered. If you're ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one. Codice articolo LU-9781626253001
Quantità: 1 disponibili