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Isn't it time you took a stand? Many women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide to help women identify their thoughts and feelings, balance their emotions, communicate their needs, and set healthy boundaries to improve their lives.
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Informazioni sull?autore
Julie de Azevedo Hanks, PhD, LCSW, is passionate about helping women find their voice in their own lives, relationships, and in the world. She is a psychotherapist and licensed clinical social worker, author of The Burnout Cure, blogger, local and national media contributor, online influencer, consultant, award-winning performing songwriter, and founder and director of Wasatch Family Therapy. A native Californian, Hanks currently lives in Salt Lake City, UT, with her husband and their four children. For more information, visit www.drjuliehanks.com.
Foreword writer Riane Eisler, JD, is a systems scientist, cultural historian, author of The Chalice and the Blade and The Real Wealth of Nations, and coauthor of Transforming Interprofessional Partnerships. She has been a leader in the movement for peace, sustainability, and economic equity, and her pioneering work in human rights has expanded the focus of international organizations to include the rights of women and children. For more information, visit www.rianeeisler.com.
Foreword writer Riane Eisler, JD, is a systems scientist, cultural historian, author of The Chalice and the Blade and The Real Wealth of Nations, and coauthor of Transforming Interprofessional Partnerships. She has been a leader in the movement for peace, sustainability, and economic equity, and her pioneering work in human rights has expanded the focus of international organizations to include the rights of women and children. For more information, visit www.rianeeisler.com.
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The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
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New Harbinger Publications, 2016
ISBN 10: 1626253374
ISBN 13: 9781626253377
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The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
Editore:
New Harbinger Publications, 2016
ISBN 10: 1626253374
ISBN 13: 9781626253377
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The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
Editore:
New Harbinger Publications, 2016
ISBN 10: 1626253374
ISBN 13: 9781626253377
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Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
Editore:
New Harbinger Publications, 2016
ISBN 10: 1626253374
ISBN 13: 9781626253377
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Codice articolo G1626253374I4N10
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The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
Editore:
New Harbinger Publications, 2016
ISBN 10: 1626253374
ISBN 13: 9781626253377
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Paperback
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The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
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Condizione: New. Many women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide to help women identify their thoughts and feelings, balance their emotions, communicate their needs, and set healthy boundaries to improve their lives. Num Pages: 216 pages. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 154 x 230 x 16. Weight in Grams: 342. . 2016. Paperback. . . . . Codice articolo V9781626253377
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The Assertiveness Guide for Women
Editore:
New Harbinger Publications, US, 2016
ISBN 10: 1626253374
ISBN 13: 9781626253377
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Da: Rarewaves.com UK, London, Regno Unito
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Paperback. Condizione: New. When you're assertive, you're able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren't assertive, you may stop yourself from saying anything when your needs aren't being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances.Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself.You'll learn about the three communication stances-from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern-and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you're unable to express yourself or even acknowledge your own needs, you'll be ready to assert yourself and get what you want.Whether you're anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life. Codice articolo LU-9781626253377
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The Assertiveness Guide for Women : How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
Editore:
New Harbinger Publications, 2016
ISBN 10: 1626253374
ISBN 13: 9781626253377
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Da: Better World Books: West, Reno, NV, U.S.A.
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Condizione: Good. Used book that is in clean, average condition without any missing pages. Codice articolo 9882870-6
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Foto dell'editore
The Assertiveness Guide for Women : How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
Editore:
New Harbinger Publications, 2016
ISBN 10: 1626253374
ISBN 13: 9781626253377
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. Used book that is in clean, average condition without any missing pages. Codice articolo 9882870-6
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The Assertiveness Guide for Women
Editore:
New Harbinger Publications, US, 2016
ISBN 10: 1626253374
ISBN 13: 9781626253377
Nuovo
Paperback
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. When you're assertive, you're able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren't assertive, you may stop yourself from saying anything when your needs aren't being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances.Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself.You'll learn about the three communication stances-from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern-and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you're unable to express yourself or even acknowledge your own needs, you'll be ready to assert yourself and get what you want.Whether you're anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life. Codice articolo LU-9781626253377
Quantità: 5 disponibili