Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back: A Workbook to Break the Thought Habits That Are Holding You Back - Brossura

Alvord, Mary Karapetian, Ph.D.; McGrath, Anne

Brossura

ISBN 10: 1626258899 ISBN 13: 9781626258891

Casa editrice: Instant Help Books, 2017

Riassunto

You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring-a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.

Su questo libro

Informazioni sull?autore

Mary Karapetian Alvord, PhD, is a licensed psychologist with more than thirty-five years of clinical experience, and is director of Alvord, Baker & Associates. She specializes in treating children, adolescents, and adults using cognitive behavior therapies. A central focus is children and teens with depression, anxiety disorders, attention deficit/hyperactivity disorder (ADHD), and other emotional and behavioral regulation problems. She is adjunct associate professor of psychiatry and behavioral sciences at The George Washington University School of Medicine and Health Sciences, and is a fellow of both the American Psychological Association and of the Association for Behavioral and Cognitive Therapies. She is coauthor of ResilienceBuilder Program and the audio recordings, Relaxation and Self-Regulation Techniques for Children and Teens and Relaxation and Wellness Techniques (for adults).

Anne McGrath, MA, is executive editor of publications at U.S. News & World Report, where she has written and edited on subjects from health and mental health to investing and education for over thirty years. She is currently responsible for three of the publisher&;s signature guidebooks: Best Graduate Schools, Best Colleges, and Best Hospitals. She is also original editor of several books on getting into law school and medical school. She holds her master&;s in journalism from Syracuse University

Dettagli dell'edizione

• Editore: Instant Help Books
• Data di pubblicazione: 2017
• Lingua: Inglese
• ISBN 10: 1626258899
• ISBN 13: 9781626258891
• Rilegatura: Copertina flessibile
• Numero di pagine: 135
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile