Articoli correlati a 100 Marathons: Memories and Lessons from Races Run...

100 Marathons: Memories and Lessons from Races Run around the World - Brossura

Horowitz, Jeffrey

 
9781626360457: 100 Marathons: Memories and Lessons from Races Run around the World
Brossura
ISBN 10: 1626360456 ISBN 13: 9781626360457
Casa editrice: Skyhorse, 2013

Sinossi

“I’d always been the kind of person who hated half steps; once I found a passion for something, I wanted to dive into the deep end of it.” Jeffrey has run over 150 marathons in six continents, completing more than 3,930 miles. This book tells the story of the one hundred races in his first eighteen years of marathoning: his training, injuries, triumphs, and failures. He admits that runners are a little bit crazy, submitting themselves to intense physical pain and constant self-doubt, but explains the rewards of satisfaction and joy at the end of a long race that are well worth the process. He also includes running tips on everything from strength training to race recovery for those who want to start or are already running.

This memoir is not just for runners, but for anyone who appreciates any grueling experience that transforms the body and mind. It captures the sheer joy of physical exertion, the ups and downs of training, and the exhilaration of finishing a marathon so well, everyone will be inspired to lace up their running shoes.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull'autore

Jeffrey Horowitz is a certified running and triathlon coach and a personal trainer who has run more than 150 marathons across six continents. Formerly an attorney, he quit law with the support of his family to pursue his passion for endurance sports. Jeff now works with the Washington, DC, Triathlon; the Nation&;s Triathlon; the free triathlon summer camp ACHIEVE Kids Triathlon; and Team Hope, a charity fund-raising training group that benefits the Hope Connections Center, a cancer services organization. He is also the author of Smart Marathon Training: Run Your Best Without Running Yourself Ragged.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Skyhorse
Data di pubblicazione
2013
Lingua
Inglese
ISBN 10 
1626360456
ISBN 13 
9781626360457
Rilegatura
Copertina flessibile
Numero di pagine
272
Contatto del produttore
non disponibile
Persona responsabile
Simon and Schuster Netherlands BV, GPSR Europäische Union
info@simonandschuster.nl

Herculesplein 96
AA Utrecht
3584
Paesi Bassi