Articoli correlati a Breathe: 33 Simple Breathwork Practices
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Breathe, 9781631068270
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Informazioni sull?autore
Shanila Sattar is an integrative wellness leader, a fourth-generation sound healer, breathwork coach, and founder of AlwaysPlay Studios and The Integrative Healing Academy, a playground for healing and healers that mixes science with the mystical and having fun while getting it done. With support from California to bring holistic healing to women’s shelters, veterans’ legions, and underserved schools, her organizations support facilitators to learn the indigenous roots of holistic practices and create mindful, sustainable, soulful businesses. Sattar spent more than a decade working in the tech world before pivoting to pursue her life’s passion, including helping BIPOC healers hone their crafts and close wellness gaps in our communities. She has partnered with numerous brands, including Cannes Film Festival, GirlBoss, Nickelodeon, Papa & Barkley, Purple, Sundance Film Festival, Then I Met You, Warner Bros, and more. She has written for Huffington Post, Mind Body Online, and Asian Woman Festival, and appeared on many podcasts and other media outlets. Her community outreach initiatives include scholarships to healers from or working in underserved communities; coproducing a global wellness festival that brought free health and wellness classes to more than 20,000 people worldwide; and providing free community breathwork classes.
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Breathe: 33 Simple Breathwork Practices
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.96. Codice articolo G163106827XI2N00
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Breathe: 33 Simple Breathwork Practices
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.96. Codice articolo G163106827XI4N00
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Breathe: 33 Simple Breathwork Practices (Live Well)
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR012400033
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Breathe
Editore:
Quarto Publishing Group USA Inc, US, 2022
ISBN 10: 163106827X
ISBN 13: 9781631068270
Nuovo
Rilegato
Da: Rarewaves.com UK, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Hardback. Condizione: New. Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life. Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with thirty-three simple breathwork exercises that you can practice at any time. Broken up into five categories- mood, energy, inner healing, sleep, and relaxing and grounding-the exercises make it easy for you totransform your life. Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made by you for you.With Breathe, you'll be able to: Reduce feelings of anxiety and stress Boost your mood and energy Improve your sleep Find some inner healing Relax and ground yourself Better manage chronic pain And much more! Follow along with each organized breathing flow, including a practice and reflection: The Lion's Breath:Reflection What does it mean to embody the lion's energy for you? What sensations did you feel in your body? What did you experience physically?? Breathe in the calm and find more joy in your days. Codice articolo LU-9781631068270
Quantità: 1 disponibili
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Breathe: 33 Simple Breathwork Practices (Live Well)
Da: Greener Books, London, Regno Unito
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Hardcover. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 4502931
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Breathe: 33 Simple Breathwork Practices (Live Well)
Da: Brit Books, Milton Keynes, Regno Unito
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Hardcover. Condizione: Collectible; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 4071260
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Breathe: 33 Simple Breathwork Practices (Live Well)
Print on DemandDa: Biblios, Frankfurt am main, HESSE, Germania
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Condizione: New. PRINT ON DEMAND. Codice articolo 18386237265
Quantità: 4 disponibili
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Breathe: 33 Simple Breathwork Practices (Live Well)
Da: Books Puddle, New York, NY, U.S.A.
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Condizione: New. Codice articolo 26386237275
Quantità: 4 disponibili
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Breathe: 33 Simple Breathwork Practices (Live Well)
Print on DemandDa: Majestic Books, Hounslow, Regno Unito
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Condizione: New. Print on Demand. Codice articolo 393362564
Quantità: 4 disponibili
Immagini fornite dal venditore
Breathe
Editore:
Quarto Publishing Group USA Inc, US, 2022
ISBN 10: 163106827X
ISBN 13: 9781631068270
Nuovo
Rilegato
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Hardback. Condizione: New. Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life. Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with thirty-three simple breathwork exercises that you can practice at any time. Broken up into five categories- mood, energy, inner healing, sleep, and relaxing and grounding-the exercises make it easy for you totransform your life. Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made by you for you.With Breathe, you'll be able to: Reduce feelings of anxiety and stress Boost your mood and energy Improve your sleep Find some inner healing Relax and ground yourself Better manage chronic pain And much more! Follow along with each organized breathing flow, including a practice and reflection: The Lion's Breath:Reflection What does it mean to embody the lion's energy for you? What sensations did you feel in your body? What did you experience physically?? Breathe in the calm and find more joy in your days. Codice articolo LU-9781631068270
Quantità: 1 disponibili