The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle - Brossura

Hahnemann, Trina

Brossura

ISBN 10: 1634504119 ISBN 13: 9781634504119

Casa editrice: Skyhorse Pub Co Inc, 2015

Riassunto

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.
Recipes include:

Swiss Chard tart
Spelt pancakes with blueberries
Cold cucumber soup
Venison and mushroom stew
Raspberry lime sorbet
This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

Dettagli dell?edizione

• Editore: Skyhorse Pub Co Inc
• Data di pubblicazione: 2015
• Lingua: Inglese
• ISBN 10: 1634504119
• ISBN 13: 9781634504119
• Rilegatura: Copertina flessibile
• Numero di pagine: 143
• Contatto del produttore: non disponibile