Clean Simple Eats Fall Plant-Based Meal Plan & Exercise Guide

Erika Peterson

ISBN 10: 163625084X ISBN 13: 9781636250847

Casa editrice: Clean Simple Eats, 2020

Riassunto

Get a recipe book, a meal planner, a grocery list, and an exercise guide all in one place to help you create a healthy lifestyle with plant-based meals!

At Clean Simple Eats, we believe that plant lovers don’t have to meal prep bland food to reach their goals! We use macro-friendly recipes that taste good and are not just quick fixes to create a healthy lifestyle for you and your family. All of the recipes in this book are free of meat and dairy, but some include eggs and fish. Our Clean Simple Plant-Based Eats Fall Meal Plan and Exercise Guide is a flexible resource for your personal health journey.

MORE THAN A HEALTHY COOKBOOK:
The Clean Simple Plant-Based Eats Fall Meal Plan and Exercise Guide is for the foodie in all of us! Each book includes:

• 76 simple, delicious, family-friendly, macro-friendly, and plant-based recipes featuring fresh, seasonal ingredients
• 7 weeks of grocery lists and menu planners
• nutrition information for each recipe (macros and calories)
• a food-prep guide and swaps list for food allergies or intolerances
• a body-weight workout list catering to various fitness levels
• information about macros and macro counting

TASTY PLANT-BASED HOME COOKING:
If a Spiced Pumpkin Shake, a Maple Dijon Protein Bowl, or Curried Lentil Soup sounds appetizing, there’s more where that came from! From vegetarian breakfasts to power snacks to vegan entrée options, this guide gives you plenty of ways to enjoy a plant harvest. Use our menu planners and grocery lists, or work through the recipes at your own pace and pick what looks best. Every dinner makes 4 servings and so do some of the breakfasts. Most snacks and the other breakfasts are made to serve 1.

Clean Simple Eats started as a healthy recipe blog, so we only create great-tasting meal-plans that we would use in our own lives! Better eating can be enjoyable, so get started!

Dettagli dell'edizione

• Editore: Clean Simple Eats
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 10: 163625084X
• ISBN 13: 9781636250847
• Rilegatura: Spiralbindung
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile