What If It Were Easy: Using Movement & Mindset to Create Success in Life, Love, and Business - Brossura

Satra, Sonia

 
9781636980706: What If It Were Easy: Using Movement & Mindset to Create Success in Life, Love, and Business
Brossura
ISBN 10: 1636980708 ISBN 13: 9781636980706
Casa editrice: Morgan James Pub, 2023

Sinossi

With humor, insight, and wisdom, What If It’s Easy uses a one-of-a-kind mind/body method of integrating creative thinking and problem-solving into physical activity. 

Mind-body expert (and former star of Guiding Light and One Life to Live) Sonia Satra breaks down her award-winning approach, the Mindset Reset, with easy-to-follow steps for setting and reaching goals. Her revolutionary Moticise program combines cardio exercise with mindset tools, like visualization, goal setting, and affirmation.

Each chapter of What If It’s Easy depicts a new step along the process of building up strengths and eliminating barriers. Satra draws from her experiences as a life coach, actress, and entrepreneur as she shares how mindset tools and physical movement can lead to greater motivation and progress. Her approach gives readers the tools they need to break out of feeling “stuck” and listen to their heart in order to find a life they really, truly love. 

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Editore
Morgan James Pub
Data di pubblicazione
2023
Lingua
Inglese
ISBN 10 
1636980708
ISBN 13 
9781636980706
Rilegatura
Copertina flessibile
Numero di pagine
260
Contatto del produttore
non disponibile
Persona responsabile
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Germania