The Digestive Health Journal: Daily Tracking for GI Symptoms and Overall Wellness - Brossura

Rockridge Press

Brossura

ISBN 10: 1638078777 ISBN 13: 9781638078777

Casa editrice: Callisto Media, 2021

Riassunto

Track the next 90 days of your gut health with ease

If you're experiencing chronic gastrointestinal issues, keeping track of your health is critical to identifying and managing your symptoms. Featuring 90 days' worth of entries, this comprehensive health journal is perfect for personal tracking or for sharing with your doctor.

Go beyond a simple diet journal or meal tracker journal with pages that give you space to record:

• Your daily routines—Keep track of what you eat and when, as well as your medications, physical activity, sleep, and water intake.
• Your GI symptoms—Log your vitals plus bowel movements and whatever pain, discomfort, or other symptoms you may be experiencing.
• Your overall wellness—Check in with and identify how you're doing by rating your energy level, stress, and mood from 1 to 5.

Keep everything you need to know about your gut health in one convenient place with The Digestive Health Journal.

Su questo libro

Informazioni sull?autore

ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.

Dettagli dell?edizione

• Editore: Callisto Media
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1638078777
• ISBN 13: 9781638078777
• Rilegatura: Copertina flessibile
• Numero di pagine: 186
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile