52-Week Grief Journal: Prompts and Reflections for Navigating Loss - Brossura

Trinkle LMFT, Jennifer

Brossura

ISBN 10: 1638780919 ISBN 13: 9781638780915

Casa editrice: Rockridge Press, 2022

Riassunto

Find comfort and hope in this comforting journal for grief

Experiencing loss can turn your whole life upside down—and if you're struggling to navigate your feelings, you're not alone. This grief recovery book walks you through complex thoughts and emotions, so you can work through the toughest moments, find joy in your memories, and accept where you are on your healing journey.

Understand grief more clearly with a writing prompt journal that includes:

Compassionate grief therapy techniques—Write directly on the page as you reflect on more than 100 thoughtful journal prompts that encourage deep introspection and healthy coping mechanisms.

52 weeks of journaling—Explore a new topic each week for one year, from honoring your regrets, to facing reminders of loss, and seeking support from others.

Off-page exercises—Find healthy ways to express your feelings with brief meditations and activities like creating a small memorial for your loved one.

Discover a more positive outlook on the future with this supportive grief journal.

Su questo libro

Informazioni sull?autore

JENNIFER TRINKLE is a licensed psychotherapist and former librarian. She lives in the San Francisco Bay Area.

Dettagli dell?edizione

• Editore: Rockridge Press
• Data di pubblicazione: 2022
• ISBN 10: 1638780919
• ISBN 13: 9781638780915
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 186