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PTSD Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Heal and Grow - Brossura
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Understand and manage PTSD with healing journal prompts
Recovering from trauma is an emotional process that can feel overwhelming, but journaling is an effective way to help you come to terms with your experience so you can begin to heal. The PTSD Recovery Journal offers guidance and tools to manage and understand your PTSD symptoms, ensuring that you feel safe and in control during your recovery.
What sets this PTSD workbook apart from other trauma books:
- A progressive journal format—Evidence-based prompts encourage you to identify your thoughts and behaviors, focus on your body and sensations, and understand how healing happens gradually.
- Exercises and affirmations—Positive words and introspective activities help you feel supported in tough moments.
- Support for any type of trauma—Find the strength to navigate all kinds of trauma, whether it's from military combat, an abusive relationship, an accident, or anything else that's been difficult to overcome, no matter how big or small.
Finding peace and recovery after trauma is possible, and the PTSD Recovery Journal is your first step.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
PATRICIA ALVARADO is a licensed psychotherapist and a certified Eye Movement Desensitization and Reprocessing therapist with more than a decade of experience in trauma healing. She owns a group practice, Alvarado Therapy, in Los Angeles, California, and hosts the Therapy, Etc. podcast, a biweekly conversation focusing on all things mental health. You can find Patricia sharing thoughtful and insightful messages on her Instagram accounts, @alvaradotherapy and @therapyetcpodcast.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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PTSD Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Heal and Grow
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Callisto (edition ), 2022
ISBN 10: 1638781125
ISBN 13: 9781638781127
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PTSD Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Heal and Grow
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1638781125I4N00
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PTSD Recovery Journal : Reflective Prompts and Evidence-Based Practices to Help You Heal and Grow
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PTSD Recovery Journal
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Paperback. Condizione: New. Understand and manage PTSD with healing journal prompts Recovering from trauma is an emotional process that can feel overwhelming, but journaling is an effective way to help you come to terms with your experience so you can begin to heal. The PTSD Recovery Journal offers guidance and tools to manage and understand your PTSD symptoms, ensuring that you feel safe and in control during your recovery. What sets this PTSD workbook apart from other trauma books: A progressive journal format-Evidence-based prompts encourage you to identify your thoughts and behaviors, focus on your body and sensations, and understand how healing happens gradually. Exercises and affirmations-Positive words and introspective activities help you feel supported in tough moments. Support for any type of trauma-Find the strength to navigate all kinds of trauma, whether it's from military combat, an abusive relationship, an accident, or anything else that's been difficult to overcome, no matter how big or small. Finding peace and recovery after trauma is possible, and the PTSD Recovery Journal is your first step. Codice articolo LU-9781638781127
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Ptsd Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Heal and Grow (Paperback or Softback)
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ISBN 10: 1638781125
ISBN 13: 9781638781127
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PTSD Recovery Journal (Paperback)
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ISBN 10: 1638781125
ISBN 13: 9781638781127
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Paperback. Condizione: new. Paperback. Understand and manage PTSD with healing journal promptsRecovering from trauma is an emotional process that can feel overwhelming, but journaling is an effective way to help you come to terms with your experience so you can begin to heal. The PTSD Recovery Journal offers guidance and tools to manage and understand your PTSD symptoms, ensuring that you feel safe and in control during your recovery.What sets this PTSD workbook apart from other trauma books:A progressive journal format-Evidence-based prompts encourage you to identify your thoughts and behaviors, focus on your body and sensations, and understand how healing happens gradually. Exercises and affirmations-Positive words and introspective activities help you feel supported in tough moments. Support for any type of trauma-Find the strength to navigate all kinds of trauma, whether it's from military combat, an abusive relationship, an accident, or anything else that's been difficult to overcome, no matter how big or small. Finding peace and recovery after trauma is possible, and the PTSD Recovery Journal is your first step. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781638781127
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PTSD Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Heal and Grow
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