DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm - Brossura
Sinossi
Start your journey to hope and healing
With time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms.
What sets this book apart from another DBT workbook for adults:
- Foundations of PTSD and DBT—Learn what PTSD is and how it manifests, then dive into the core principles of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
- Engaging exercises—Develop lifelong tools to work through your trauma, with a variety of prompts and activities like exploring nonjudgmental language, identifying healthy distractions, and more.
- Build your skills—Each chapter builds upon the previous one, strengthening your understanding of DBT and allowing you to put the strategies you're learning into practice.
Set off on a path to recovery and regain peace of mind with this empathetic PTSD workbook.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
DR. VICTORIA A. WRIGHT, LPC, DBTC, is an educational psychologist, certified DBT psychotherapist, certified guidance counselor, and on-site trauma consultant. In private practice for more than a decade, Dr. Wright runs Integrated Mental Health Services, LLC. She has published extensively on issues related to race-based trauma, stereotype threat, and more.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per DBT Workbook for PTSD: Strategies to Reduce Intrusive...
Foto dell'editore
DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Da: Books From California, Simi Valley, CA, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: Very Good. Cover and edges may have some wear. Codice articolo mon0003889056
Compra usato
EUR 7,27
Spese di spedizione:
EUR 4,33
In U.S.A.
Quantità: 1 disponibili
Immagini fornite dal venditore
DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Da: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Codice articolo SEWV.1638784930.A
Compra usato
EUR 9,90
Spese di spedizione:
EUR 2,60
In U.S.A.
Quantità: 1 disponibili
Foto dell'editore
DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Da: Lakeside Books, Benton Harbor, MI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Codice articolo OTF-S-9781638784937
Compra nuovo
EUR 11,74
Spese di spedizione:
EUR 3,46
In U.S.A.
Quantità: Più di 20 disponibili
Immagini fornite dal venditore
Dbt for Ptsd : Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 44384504-n
Compra nuovo
EUR 12,93
Spese di spedizione:
EUR 2,29
In U.S.A.
Quantità: Più di 20 disponibili
Immagini fornite dal venditore
Dbt for Ptsd : Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 44384504
Compra usato
EUR 14,16
Spese di spedizione:
EUR 2,29
In U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Da: Lucky's Textbooks, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo ABLIING23Mar2811580217667
Compra nuovo
EUR 14,07
Spese di spedizione:
EUR 3,46
In U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Da: California Books, Miami, FL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo I-9781638784937
Compra nuovo
EUR 17,87
Spese di spedizione:
GRATIS
In U.S.A.
Quantità: Più di 20 disponibili
Immagini fornite dal venditore
DBT Workbook for PTSD
Da: Rarewaves USA, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Start your journey to hope and healing With time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms. What sets this book apart from another DBT workbook for adults- Foundations of PTSD and DBT-Learn what PTSD is and how it manifests, then dive into the core principles of DBT- mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Engaging exercises-Develop lifelong tools to work through your trauma, with a variety of prompts and activities like exploring nonjudgmental language, identifying healthy distractions, and more. Build your skills-Each chapter builds upon the previous one, strengthening your understanding of DBT and allowing you to put the strategies you're learning into practice. Set off on a path to recovery and regain peace of mind with this empathetic PTSD workbook. Codice articolo LU-9781638784937
Compra nuovo
EUR 18,24
Spese di spedizione:
GRATIS
In U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
DBT Workbook for PTSD
Da: PBShop.store US, Wood Dale, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo IB-9781638784937
Compra nuovo
EUR 18,43
Spese di spedizione:
GRATIS
In U.S.A.
Quantità: 15 disponibili
Foto dell'editore
DBT Workbook for PTSD (Paperback)
Editore:
Callisto Media Inc., California, 2022
ISBN 10: 1638784930
ISBN 13: 9781638784937
Nuovo
Paperback
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Start your journey to hope and healingWith time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms.What sets this book apart from another DBT workbook for adults-Foundations of PTSD and DBT-Learn what PTSD is and how it manifests, then dive into the core principles of DBT- mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Engaging exercises-Develop lifelong tools to work through your trauma, with a variety of prompts and activities like exploring nonjudgmental language, identifying healthy distractions, and more. Build your skills-Each chapter builds upon the previous one, strengthening your understanding of DBT and allowing you to put the strategies you're learning into practice. Set off on a path to recovery and regain peace of mind with this empathetic PTSD workbook. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781638784937
Compra nuovo
EUR 18,95
Spese di spedizione:
GRATIS
In U.S.A.
Quantità: 1 disponibili