Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury - Brossura

Johnson, Jim

Brossura

ISBN 10: 1642376485 ISBN 13: 9781642376487

Casa editrice: Gatekeeper Press, 2019

Riassunto

*kneel, squat, climb stairs, and run - with no pain!  

*get rid of knee stiffness *increase knee proprioception *make your knee flexible 

*keep your knee from getting hurt or injured  *make your knee joint more stable

*prevent the progression of knee arthritis  *get rid of patellofemoral pain

Created by a board-certified physical therapist, the Bulletproof Knee program is the only set of specific, targeted exercises your knee will ever need to get out of pain and stay healthy.

4/5 stars after 110+ verified ratings - yes, it really works!

Su questo libro

Informazioni sull?autore

Jim Johnson, P.T. is a physical therapist who has spent over 28 years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials. His books have been translated into other languages, and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

Dettagli dell?edizione

• Editore: Gatekeeper Press
• Data di pubblicazione: 2019
• ISBN 10: 1642376485
• ISBN 13: 9781642376487
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 110
• Contatto del produttore: non disponibile