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Change Not Only What You Think—But How You Think
2021 INDIES Book of the Year Award Finalist!
#1 Best Seller in Creativity Self-Help
Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.
Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.
Inside, you’ll also find information that could help you:
- Increase your creativity
- Reduce your anxiety
- Rid yourself of chronic depression
- Recover from addiction
- Heal from past trauma
- Achieve emotional wellbeing
- Live your life purposes
If you enjoyed books like Cognitive Behavioral Therapy Made Simple, Feeling Better, or The Mindfulness and Acceptance Workbook for Anxiety, then you’ll love Redesign Your Mind.
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Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)
Editore:
Books That Save Lives, 2021
ISBN 10: 1642505110
ISBN 13: 9781642505115
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Da: medimops, Berlin, Germania
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Condizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Codice articolo M01642505110-V
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Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)
Editore:
Books That Save Lives, 2021
ISBN 10: 1642505110
ISBN 13: 9781642505115
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.84. Codice articolo G1642505110I3N00
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Foto dell'editore
Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)
Editore:
Books That Save Lives, 2021
ISBN 10: 1642505110
ISBN 13: 9781642505115
Antico o usato
Paperback
Da: ThriftBooks-Reno, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.84. Codice articolo G1642505110I4N10
Quantità: 1 disponibili
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Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)
Editore:
Books That Save Lives, 2021
ISBN 10: 1642505110
ISBN 13: 9781642505115
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.84. Codice articolo G1642505110I4N00
Quantità: 1 disponibili
Foto dell'editore
Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)
Editore:
Books That Save Lives, 2021
ISBN 10: 1642505110
ISBN 13: 9781642505115
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.84. Codice articolo G1642505110I3N00
Quantità: 1 disponibili
Foto dell'editore
Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)
Editore:
Books That Save Lives, 2021
ISBN 10: 1642505110
ISBN 13: 9781642505115
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.84. Codice articolo G1642505110I4N10
Quantità: 1 disponibili
Foto dell'editore
Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)
Editore:
Books That Save Lives, 2021
ISBN 10: 1642505110
ISBN 13: 9781642505115
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.84. Codice articolo G1642505110I4N00
Quantità: 1 disponibili
Foto dell'editore
Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)
Editore:
Books That Save Lives, 2021
ISBN 10: 1642505110
ISBN 13: 9781642505115
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.84. Codice articolo G1642505110I5N00
Quantità: 1 disponibili
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Redesign Your Mind
Da: Buchpark, Trebbin, Germania
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Condizione: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher. Codice articolo 36595983/1
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Redesign Your Mind
Da: Rarewaves.com UK, London, Regno Unito
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Paperback. Condizione: New. Change Not Only What You Think-But How You Think2021 INDIES Book of the Year Award Finalist!#1 Best Seller in Creativity Self-HelpExperience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think-but how you think.Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques addresses major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.Inside, you'll also find information that could help you:Increase your creativityReduce your anxietyRid yourself of chronic depressionRecover from addictionHeal from past traumaAchieve emotional wellbeingLive your life purposesIf you enjoyed books like Cognitive Behavioral Therapy Made Simple, Feeling Better, or The Mindfulness and Acceptance Workbook for Anxiety, then you'll love Redesign Your Mind. Codice articolo LU-9781642505115
Quantità: Più di 20 disponibili