Don't Tell Me to Relax!: Decrease Anxiety Without Lowering Your Standards - Brossura

Rompel, Kelly

 
9781642796131: Don't Tell Me to Relax!: Decrease Anxiety Without Lowering Your Standards
Brossura
ISBN 10: 1642796131 ISBN 13: 9781642796131
Casa editrice: Morgan James Pub, 2020

Sinossi

Don’t Tell Me to Relax! teaches high achievers who are spread thin, stressed out, and overwhelmed how to live a balance of achievement and enjoyment.

Don’t Tell Me to Relax! is for the ambitious soul who loves to be productive but struggles with the stress and anxiety that comes from being a high achiever. Former perfectionist and to-do list junkie, Kelly Rompel, shares her story of how she traded in her seemingly picture-perfect life for one of peace and purpose. As a pharmacist and holistic anxiety coach, she has helped countless high-achievers bounce back from burnout and lower their stress while still maintaining their success.

Don’t Tell Me to Relax! teaches high achievers how to:

  • Lower stress and anxiety while maintaining their productivity and motivation
  • Stop perfectionism from keeping them stuck
  • Drop the guilt that comes with relaxing
  • Learn ways to decrease the irritability that high achievers often experience

    • Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

    Editore
    Morgan James Pub
    Data di pubblicazione
    2020
    Lingua
    Inglese
    ISBN 10 
    1642796131
    ISBN 13 
    9781642796131
    Rilegatura
    Copertina flessibile
    Numero di pagine
    130
    Contatto del produttore
    non disponibile
    Persona responsabile
    gpsr@libri.de
    gpsr@libri.de

    Friedensallee 273
    Hamburg
    22763
    Germania