Body Fixx: A Positive Guide for Losing Weight with Confidence - Brossura

Watts, Dr Hope

 
9781644843840: Body Fixx: A Positive Guide for Losing Weight with Confidence
Brossura
ISBN 10: 1644843846 ISBN 13: 9781644843840
Casa editrice: Purposely Created Publishing Group, 2021

Sinossi

Have you tried every diet in the book but still find that you aren't losing weight? Maybe you've determined that you're always destined to fail or fall back into your old lifestyle.

In Body Fixx: A Positive Guide for Losing Weight with Confidence, Dr. Hope Watts tackles the old attitude that all there is to losing weight is restricted eating and lots of exercise. Inspired and informed by years of experience coaching patients and clients, Dr. Watts stresses that there is no singular lifestyle change that fixes all. She delves into various diets and exercises that can accommodate different lifestyles and preferences. She also debunks common weight loss myths and emphasizes that there is one barrier to success often overlooked: mindset.

With this book, Dr. Watts shows how a positive attitude can determine your altitude, while providing a navigation guide to diet and exercise for the healthy lifestyle you are capable of achieving.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Purposely Created Publishing Group
Data di pubblicazione
2021
Lingua
Inglese
ISBN 10 
1644843846
ISBN 13 
9781644843840
Rilegatura
Copertina flessibile
Numero di pagine
100
Contatto del produttore
non disponibile
Persona responsabile
non disponibile