Articoli correlati a Fitness Over 40: A Practical Guide to Mobility and...

Fitness Over 40: A Practical Guide to Mobility and Strength - Brossura

Poyton, Robert

 
9781645162636: Fitness Over 40: A Practical Guide to Mobility and Strength
Brossura
ISBN 10: 164516263X ISBN 13: 9781645162636
Casa editrice: Cutting Edge, 2019

Sinossi

Many people ask how they can maintain health and fitness as they age.
Gyms can be expensive and intimidating and many exercise programs focus solely on superficial looks.

The Simply Flow  Program is all about regaining your body’s natural movement, building core strength, boosting your health and learning to manage stress  and tension.
It involves simple to learn exercises that easily fit into and enhance all your other activities, as well as giving you a unique Formula to develop your own exercise variations. 
This book covers all the foundation exercises of the Program, including -

Breathing
Core Strength
Joint Mobility
Stretching
Movement Chains
Resistance Training
Ground Movement
Mindfulness and Flow

Plus advice on diet, lifestyle, developing your own training routines and more.

Looking for a sensible long term exercise program that fits in with and enhances your lifestyle and activities?
Here it is!

Simply Flow Founder Robert Poyton is a Professional Instructor with over 30 years experience in health, fitness and martial arts.He teaches in the UK and Europe. His clients range from professional dancers, military personnel, martial artists through to the elderly, sports enthusiasts and people interested in health, fitness and well being.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Cutting Edge
Data di pubblicazione
2019
Lingua
Inglese
ISBN 10 
164516263X
ISBN 13 
9781645162636
Rilegatura
Copertina flessibile
Numero di pagine
128
Contatto del produttore
non disponibile
Persona responsabile
gpsr@libri.de
gpsr@libri.de

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