Ultimate Guide to HIIT: High-Intensity Interval Training - Brossura

Geissbuhler, Alex

 
9781645170440: Ultimate Guide to HIIT: High-Intensity Interval Training
Brossura
ISBN 10: 1645170446 ISBN 13: 9781645170440
Casa editrice: Thunder Bay Press, 2020

Sinossi

A complete guide to the most intense interval training you can handle!

Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results!
 

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Informazioni sull?autore

Alex Geissbuhler, CPT, CSCS, has spent the last decade helping people achieve their goals as a personal trainer accredited by the National Academy of Sports Medicine. Currently, Alex is attaining his doctorate in physical therapy with aspirations to continue to bring the best out of every body for decades to come.

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Editore
Thunder Bay Press
Data di pubblicazione
2020
Lingua
Inglese
ISBN 10 
1645170446
ISBN 13 
9781645170440
Rilegatura
Rilegatura flessibile
Numero di pagine
400
Contatto del produttore
non disponibile
Persona responsabile
non disponibile