The Self-Sabotage Behavior Workbook: A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself - Brossura

Seti, Dr. Candice

Brossura

ISBN 10: 1646041321 ISBN 13: 9781646041329

Casa editrice: Ulysses Press, 2021

Riassunto

Overcome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life.

Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you’re committed to making change, sometimes it feels as if you are always in your own way.

When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes:

• Journal prompts to help you understand your triggers
• Visualization ideas to conquer negative thought cycles
• Mental exercises to strengthen your resolve
• Real-life case-studies
• And much more!

Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.

Su questo libro

Informazioni sull?autore

Dr. Candice Seti is committed to helping others achieve health and wellness while gaining self confidence and ending their perceived dependence on diets! Dr. Seti maintains a very busy private practice in San Diego, California where she works one-on-one with individuals, helping them understand their maladaptive behaviors and thought patterns, while replacing them with a healthier perspective that allows them to overcome self-sabotage and thrive in the their lives. She also offers services online via video counseling as well as provider numerous do-it-yourself programs addressing weight loss, binge eating, insomnia, and specialty populations like those dealing with PCOS and menopause.

Dettagli dell?edizione

• Editore: Ulysses Press
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1646041321
• ISBN 13: 9781646041329
• Rilegatura: Copertina flessibile
• Numero di pagine: 144
• Contatto del produttore: {language_tag:it_IT,value:"Simon and Schuster Netherlands BV; info@simonandschuster.nl"}